Do you suffer from frequent headaches or migraine symptoms? You’re not alone! At least 75% of Americans suffer from some form of headache each year.
What many people don’t know is that partaking in a regular stretching program can help restore proper muscular tissue quality and prevent tension related headaches. Below is a video showing 5 easy exercises to restore neck flexibility and alleviate your symptoms naturally. As always, if these exercises increase your pain at all, or if they don’t improve your symptoms after a few days, you will probably benefit from a one-on-one evaluation with a physical therapist.
Watch the video here:
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This post was written by SPT Admin