Tag Archive: weekend warrior

What Athletes Need to Know About GISTM

July 27, 2015 5:18 pm Published by

Training for an upcoming mud run, but you had to stop running due to foot or heel pain? Sprinting the bases at a company softball game and pull a hammie? Experiencing elbow pain after an intense tennis match or round of golf? Whether you’re a youth or collegiate athlete or a weekend warrior, sports injuries are an unfortunate part of the game. Not all injuries are severe enough to require medical attention, but some injuries seem to have a hard time healing on their own or just don’t seem to completely go away. That’s where physical therapy comes into play.